هل البقوليات بديل جيد للحوم؟

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هل البقوليات بديل جيد للحوم؟

هل البقوليات بديل جيد للحوم؟

البقوليات مثل الحبوب البنية والبيضاء والفاصوليا والحمص والعدس هي بديل صحي ومستدام للحوم. ينطبق هذا أيضًا على البقوليات المصنعة مثل التوفو والتمبيه. تمامًا مثل اللحوم، فهي تحتوي على البروتين والحديد وفيتامين ب 1. لا تحتوي البقوليات على فيتامين ب 12. تحتوي البقوليات على كمية أقل من ميثيونين الأحماض الأمينية الأساسية.

توفر البقوليات، جنبًا إلى جنب مع الحبوب، جميع الأحماض الأمينية الأساسية. في قرص خمسة، توجد البقوليات في الصندوق: الأسماك والبقوليات واللحوم والبيض ومنتجات الألبان والمكسرات. البقوليات "الخضراء" مثل الفاصوليا، الفاصوليا الخضراء، البازلاء، البازلاء، السكر والفاصوليا الطويلة تؤكل كخضروات وتوجد في قسم الخضار في عجلة الخمسة.

هل البقوليات أفضل من اللحوم؟

من بعض النواحي، تعتبر البقوليات خيارًا أفضل من اللحوم: فهي تحتوي على القليل جدًا من الدهون المشبعة والكثير من الألياف. استهلاك البقوليات يخفض الكولسترول الضار. بالإضافة إلى ذلك، فإن تأثيرها على البيئة أقل من تأثير اللحوم.

هذا أفضل لرعاية الحيوان والبيئة والصحة. نوصي بتناول حصة واحدة على الأقل من البقوليات في الأسبوع، أو حصتين إذا كنت لا تأكل اللحوم.

اقرأ ايضا:

وظائف الحديد في جسم الانسان

أطعمة لتقوية الذاكرة وزيادة التركيز بقوة Foods for Memory

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الأقسام general info

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شكرا لك.. سيتم الرد في أقرب وقت ممكن

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